Rinjiga dusha sare ee shubka ah ee la sii deyn karo oo la sii deyn karo

Rinjiga dahaaran ee sibidhka la dhex mari karo waa walax ilaalin ah oo si gaar ah loogu talagalay dusha sare ee sibidhka la dhex mari karo.

• Waxay ku faantaa dhalaal sare oo cajiib ah, kaas oo siin kara dusha sare ee shubka la dhex gelin karo saameyn muuqaal oo dhalaalaya oo qaabaysan, taasoo ka dhigaysa inay soo jiidato muuqaal gaar ah xaaladaha iftiinka kala duwan.
• Isla mar ahaantaana, rinjigan dahaaran wuxuu leeyahay astaamo cajiib ah oo ah isku dhejin sare. Si adag ayuu ugu dhegi karaa dusha sare ee shubka la dhex mari karo, sidii isagoo siinaya lakab hub adag. Iyadoo aan loo eegin heerka is jiidjiidashada ama gariirka uu la kulmi karo inta lagu jiro isticmaalka maalinlaha ah, had iyo jeer wuxuu ilaalin karaa xaalad isku dhejin wanaagsan mana dhaco, taasoo siinaysa ilaalin waarta oo deggan shubka la dhex mari karo.
• Marka laga hadlayo iska caabbinta xirashada iyo iska caabbinta cimilada, rinjiga dahaadhka ah ee sibidhka ah ayaa si aad ah u shaqeeya. Waxa uu si wax ku ool ah u iska caabbin karaa arrimo kala duwan oo xirasho ah, sida socodka cagaha ee soo noqnoqda ee dadka lugeynaya iyo marinnada gawaarida, kuwaas oo sababa xirashada is jiidjiidka. Waxa uu ilaalin karaa sharafta iyo quruxda dusha sare muddo dheer. Intaa waxaa dheer, marka la eego xaaladaha cimilada ee adag oo isbeddeli kara, ha ahaato jawiga kulaylka kulul ee kulul, cimilada qabow ee heerkulka hooseeya, ama xilliga roobka ee qoyan, waxa uu ku tiirsanaan karaa iska caabbinta cimilada ee aadka u fiican si uu uga hortago shucaaca ultraviolet, isbeddellada heerkulka, iyo nabaad-guurka roobka, isagoo hubinaya in saameynta ilaalinta aysan saameyn ku yeelan arrimaha cimilada.
• Waxaa xusid mudan in rinjiga uu sameeyay rinjigan dusha sare leh uu aad u adkeysto. Taas macnaheedu waa marka shubka daloolsan uu maro isbeddello yaryar ama barokac, wuxuu u beddeli karaa ilaa xad isagoon dildilaacsanayn, isagoo had iyo jeer ilaalinaya waxqabad wanaagsan oo ilaalin ah, siinaya caqabad ilaalin ah oo lagu kalsoonaan karo qaab-dhismeedka shubka daloolsan, iyo cimrigiisa adeegga.